Build a good foundation
A solid nutritional base is vital for good health, yet few of us get
everything we need from our diets
Right now, most of us have the best intentions. After the annual season of overindulgence, eating healthily never fails to make it into the top ten New Year’s resolutions – along with stopping smoking, drinking less and getting fit.
What we need
Good nutrition is vital for wellbeing, yet many of us don’t get all the nutrients we need. The World Health Organization estimates that the lives of 2.7 million people a year could be saved if they ate enough fruit and vegetables, attributing a fifth of gastrointestinal cancers and a third of ischaemic heart disease cases to insufficient consumption.
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