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For a long time, I didn’t really realise what anxiety actually was. Like many people, I would get nervous about public speaking or if I had a big event coming up, and I thought that was it. When I heard others speak of anxiety I assumed that they were simply referring to the basic nerves that are a common part of our day-to-day lives. I had no idea that they could be referring to something more chronic.
Anxiety can come and go in various different forms, depending on the person and their lived experiences. As with anything, anxiety will affect different people in different ways and we will all have our own way of managing it. This is my experience.