Blood Sugar CRUSHING System
“Doctors Stunned After 64 Year Old Security Guard CRUSHES His Diabetes with Breakthrough “3 Pronged” Blood Sugar Lowering System“
- 60 second living room exercise lowers blood sugar faster than dreary hours on a treadmill
- Local food store herb dubbed the “destroyer of sugar” after it’s found to soak up glucose like a sponge
- Mindset hack enables perenial “yo-yo dieters” to finally cut the string of their weight loss struggles and maintain healthier eating habits for good
If you suffer from high blood sugar in the “danger zone” or have been diagnozed with type 2 diabetes, there’s a 64 year old security guard you need to know about.
Geoff Whittington nearly lost his life to diabetes. It had already taken his energy, enthusisasm for life and nearly his foot. And it got so bad that he wrote his will, fearing it would soon claim his life.
But luckily for Geoff, his sons werent about to let diabetes take their beloved dad away from them without a fight. They took him on holiday to Italy where they staged an intervention and begged Geoff to pursue a “3 Pronged” line of attack they’d devised to CRUSH his diabetes for good. Not wishing to die while lying in front of the TV, Geoff agreed.
Did this “3 Pronged” strategy work?
Well, the transformation in his health and fitness was so remarkable that it was made into a BBC documentary. Because not only did he manage to lower his blood sugar naturally…Geoff CRUSHED the symptoms of his diabetes to a point where it was “resolved”.
In this article I reveal what this 3 Pronged Strategy is and you can implement it to:
- Lose weight without restrictive dieting (let’s face it, “diets” NEVER work)
- Improve your fitness and cardiovascular health with as little as 22 minutes exercise a week (if an overweight 67 year stroke survivor can do it, you can to)
- Get your blood sugar to a safe level your body’s natural insulin can manage with ease, so you can stop worrying about blood sugar spikes ruining your day
- Avoid a lifetime of swallowing a daily cocktail of expensive medications with awful side effects
- Regain your energy, enthusiasm and joy of living from the clutches of this terrible disease
Our Addiction to Sugar is Killing Us
Future generations will look back at this time and shake their heads in disbelief. They’ll be unable to understand why we’d WILLINGLY consume a substance in such vast quantities that’s causing rampant obesity, diabetes and death.
Rates of type 2 diabetes have rocketed 60% in the last decade. While the number of people with diabetes worldwide has almost quadrupled from 108 million in 1980 to 422 million in 2014.
And there could soon be more victims…many millions more.
1 in 2 Americans now has blood sugar in the danger zone. And at current rates, by 2030 1 in 3 Americans will be diabetic.
If this horrific prediction comes true, we face a tsunami of sickness, disease and death of biblical proportions. The health costs from kidney failure, strokes and heart attacks could bankrupt nations and hammer the final nail in the coffin of public healthcare.
And the #1 cause of all this pain and suffering?
The evidence is mounting that sugar is toxic to our health. That it causes disease triggering inflammation to spread like wildfire in our bodies… it creates a type of plaque in our cells called “glycation”…and it causes people to overeat and get obese on an inhuman scale.
Is the Sugar Lobby to Powerful to Stop?
You may wonder why the government doesn’t do something to get our addiciton to sugar loaded processed foods under control?
Why doesnt it impose a sugar tax?
Or force the food giants to make the health dangers of their “Frankenfood” more obvious?
It could be because the sugar lobby is one of the most powerful in America.
For decades they’ve got away with behaviour that would make politicians blush. They’ve funded studies to convince us that sugar is safe and it’s fat that’s causing heart attacks…
They’ve tried to hush up the evidence that sugar loaded food is more addictive than cocaine…
That drinking just one soda a day increases your risk of Alzheimer’s and dementia by ONE THIRD.
And they’ve ruthlessly exploited how sugary foods TRICK our gut bacteria into sending messages to our brain BEGGING to be fed more toxic sugary snacks and sodas.
Well, it may have taken decades.
But finally the truth is coming out. The sugar industry’s deviousness is being exposed.
The fight back to protect our health has begun. People are educating themselves on the damage sugar does and how to lower blood sugar levels WITHOUT the injections and pills handed out like candy.
Because if we’re learned anything up to now it’s that…
Medicating ourselves to the eyeballs is not the solution
Got a headache? Take a pill!
Can’t sleep? I’ve got a pill for that!
Feelling a bit down? Don’t worry! Swallow this and you’ll be right as rain in no time.
Ever since we were kids we’ve had it drilled into us that medication is the answer. That whatever our health problem, there’s a magic pill that can make it disappear.
And the result of taking part in this giant science experiment?
- America has only 5% of the world’s population but now takes 50% of all pharmaceutical drugs
- Painkiller addictions are sending once respectable middle class folks to heroine dealers.
- Rates of heart disease and diabetes are rocketing year after year even though we’re swallowing more and more prescription drugs.
And here’s the worst part: All these drugs do is treat the symptoms. They do NOTHING to resolve the underlying cause.
But why doesn’t your doctor tell you this?
Now, I need to make it clear that your doctor isn’t to blame. They do their best and their heart is in the right place.
They’ve just been misled, misinformed and, some would say, tricked just like the rest of us.
Prescription insulin is a billion dollar industry. There are powerful forces willing to do whatever it takes to ensure it stays this way.
They’d rather you stayed in the dark on what’s driving the explosion in diabetes around the world then start to look for alternative solutions. They’d rather you continued swallowing their drugs for life than found out how you can get your health back and be free of high blood sugar forever.
Can you imagine how the salaries of fat cat executives would plummet if a safe, natural way of fixing type 2 diabetes was discovered?
A solution that helps you to lose weight and KEEP it off, without endless hours sweating on a treadmill in the gym…
A solution that helps you switch to a healthier diet without cutting out all your favorite foods or feeling hungry all the time…
And, most importantly of all, a solution you can STICK with forever without the pain and anguish of dieting or lifestyle changes you find IMPOSSIBLE to follow for more than a few weeks.
Well, I’ve got AMAZING news for you. Because a solution to lowering your blood sugar and crushing diabetes – safely and naturally – HAS BEEN FOUND.
It is the “3 Pronged” system I mentioned at the start of this article.
And my deep hope is that as awareness spreads there may come a day when we can finally say type 2 diabetes is ERADICATED forever.
But before we get too carried away, I need to make one thing clear…
This is NOT a Miracle Cure
If you’re hoping for a magic bean or miracle cure that will balance your blood sugar overnight then you’d best stop reading. I know we live in a culture that’s taught us to expect shortcuts, hacks and immediate results. But improving your health isn’t like that. It’s only through commitment over the long-term that you can expect results.
With that being said, what I can say is that if you follow the steps I show you then within 60 days I GUARANTEE that your blood sugar will be lower, you’ll have lost some weight and you’ll have more energy and joy in life than you do now.
Now, before I share it with you, you’re probably wondering…
Who Am I, and Why Did I Write this Article?
My name’s Gareth Churchill. I’m not a doctor, medical expert or health professional of any kind. I’m just someone who found out the hard way how we’re medicating ourselves towards disaster…why mainstream medicine’s solution isn’t always the best one…and how, in many cases, it be making health problems worse.
Ten years ago I was going through a bad time. I was struggling with a few personal problems and felt really down. It felt like I’d fallen down a black hole and I’d be stuck down there forever unless I could find a way out.
So I went to my doctor for help.
After I arrived in his office, I sat down, took a deep breath and opened up all the troubling thoughts and feelings that dragged me down throughout the day. He nodded in understanding. He then scribbled down a note and passed it to me. It was a prescription for beta blockers to help “calm me down”.
Now, I don’t blame my doctor. He was doing what he was trained to do: To medicate the symptoms. But spending a lifetime on blood pressure medication wasn’t the solution I was looking for. Medication that made me feel subdued, withdrawn and like a robot. What I wanted was to be free of my depression and to live a life filled with energy, enthusiasm and joy.
So I did my own research.
I looked into the causes of anxiety. How depression can arise from a lack of endorphins and negative thought processes. How exercise can boost your endorphins naturally. How dietary changes can feed your brain with nutrients and minerals that also lift your mood. And how undergoing cognitive behavioral therapy can rewire your brain so that thinking in a happier, positive way becomes natural.
So I developed my own solution to overcoming depression. A system comprising of daily exercise, better nutrition and mindset changes.
The Body is Amazing at Healing Itself from Within
It took a while. But over time, following this system started to change the way I thought, feel and how I reacted to the world around me.
Gradually, the gloom lifted.
I saw a light where there had been only darkness. And I climbed a ladder to a happier more fulfilling life.
Ever since I’ve been motivated to help other people in the same situation. I want more people to discover that submitting yourself to a lifetime of expensive, habit forming and sometimes dangerous drugs is not the answer to many health problems.
Because, when properly nourished, exercised and developed, the body is incredible at repairing itself from within.
Now, I’d like to make you a promise. I promise that by the end of this article I’ll have proven 3 things you may not think are possible right now:
- You can lose weight and keep it off while still enjoying your favorite foods
- You can lower your blood sugar and improve your cardiovascular health from just 24 minutes exercise a week (this isn’t brutal high intensity exercise. In fact, it’s so easy that a 67 year old stroke survivor used it to get off his diabetes meds for good).
- You CAN adopt healthy habits for LIFE no matter how many times you’ve failed in the past
If, by the end of this article, you believe I’ve proven these 3 things can you do me a favor? Can you share this page with someone you know who’d benefit?
Someone who may have high blood sugar, are prediabetic or have already been diagnosed as a type 2 diabetic?
Because whatever stage they’re at, it’s never too late for them to improve their health. And the secrets I reveal in this article will show them how.
Secret 1 – How you can lose weight and keep it off while still enjoying your favorite foods
One of the keys to lowering your blood sugar and keeping it at a safe level permanately is to lose weight. Typically 10% of what you weigh now.
Knowing this is one thing. Actually losing the weight and keeping it off is the hard part.
Diets typically pan out like this:
- You manage to stick with a new diet for a few weeks or months
- You lose weight quickly and feel overjoyed when you look in the mirror
- But then did you find you’d have a bad day at work or be stressing out about something and you REBEL
- You throw away your meal plan, box of salad or soup and find yourself munching into the foods you craved
- You gorge on the foods you’d denied yourself for so long, and had been fantasizing about eating the entire time
- You find yourself back to your old eating habits and put on weight with a vengeance
If a diet feels like punishment, then it’s doomed to fail. If it feels like you’re depriving yourself of your favorite foods or leaves you feeling hungry, you’ll never stick to it over the long-term.
Instead, the key to eating more healthily is BALANCE. Rather than go cold turkey and living on brown rice and salad, you need to allow yourself to enjoy your favorite foods as well. Just in moderation.
Case Study – How DeVaugn lost weight without “dieting”
DeVaughn King came from a big family with a long history of obesity. To him being big seemed normal. And food was one of life’s pleasures to be enjoyed.A year ago
This rosy view of being overweight was shattered when his family members started dropping dead around him.
After FOUR of his uncles and aunties died from obesity, DeVaughn realized how toxic their diets had been. How they were digging their own graves with each fork of fried food and can of soda.
DeVaughn didn’t want to o the same way. He didn’t want to die just because of what was in his dinner plate. And when his doctor told him he had type 2 diabetes, DeVaugn knew the clock was ticking.
Unless he made some changes, he knew he was doomed to spending his remaining years on injections and heart medications until his body admitted defeat.
So he did some research. He educated himself on how fatty fried foods lead to heart disease. How sodas and sugar loaded snacks cause glycation, insulin resistance, ruined blood circulation and death.
Gradually, he swapped his drive thru dinners for eating clean at home…he replaced the fried steaks and burgers in his fridge with nutrient packed plants…and instead of soda he’d drink water with a twist of lime.
|An ingredient that could have helped Devaugn reduce his cravings is a herb called Gymnema Sylvestra. It has a long history in Indian medicine for helping to lower blood sugar and it’s name literally means “destroyer of sugar”. It’s believed to help slow down the release of glucose into the bloodstream and to reduce sugar cravings.
“Gymnema contains substances that decrease the
absorption of sugar from the intestine. Gymnema may also increase the amount of insulin in the body and increase the growth of cells in the pancreas, which is the place in the body where insulin is made.” – WebMD
By switching to a healthier diet GRADUALLY, DeVaugn found it much easier to stick to over the long-term. It meant that it didn’t feel like punishment or that he was depriving himself as he’d allow himself to eat his favorite fried fast food once in awhile.
Since eating more healthily, DeVaughn can see the results in the mirror. He’s now in the best shape of his life, full of energy, optimism and hopes for the future.
N.B. If you’d like to know how you can adopt a healthy diet like DeVaughn’s, which allows you to enjoy your favorite foods in moderation while adapting to eating more fruit and vegetables, I have a special report to share with you later in this article.
Secret 2 – How you can lower your blood sugar and improve your cardiovascular health from just 24 minutes exercise a week
Does the idea of daily exercise fill you with dread? Can you imagine nothing worse than going to a gym and working out in front of all those gym bunnies and “bunch bros”?
I dont blame you. I was the same.
If you don’t currently exercise regularly, the idea of doing hours on a treadmill, jiggling in front of strangers in yoga classes or sweating buckets on an exercise bike can seem like your worst nightmare.
It can seem so horrifying that it may have stopped you from even getting started.
However, the good news is that you don’t even have to step foot in a gym to lower your blood sugar and lose a few pounds. The fitness industry may have spent millions to convince us that long hours spent using expensive machines is the only way to get in shape.
But this is simply not true. And I’ve got the science to prove it.
A team of researchers at Canada’s McMaster University discovered that just 60 seconds of intense exercise actually lowers blood sugar faster than long hours on a treadmill.
In a study of 8 people they found that just cycling for spurts of 60 seconds 10 times repeated 3 times per week can:
- Lower blood sugar over a 24 hour period
- Reduce blood sugar spikes after meals
- Increase levels of mitochondria in the body’s cells (which act like tiny batteries)
- Improve cardiovascular fitness and heart health
- Improve ability to clear glucose from the blood after meals
You can gain all these benefits in just 30 minutes. This is a fifth of the 150 minutes per week recommended by mainstream medicine. If you don’t exercise regularly, 150 minutes per week can seem daunting, and too much hassle to stick with over the long-term. But I bet you can manage a total of 30 minutes, right?
“These findings are intriguing because they suggest that exercising very strenuously for short periods of time may provide many of the same health benefits as traditional exercise training. This is the first study to show that intense interval training may be a potent, time-efficient strategy to improve glycemic regulation in people with type 2 diabetes” – Martin Gibala, PhD, professor in the Department of Kinesiology at McMaster and supervising author of the study.
Another followup study by McMaster University of 14 overweight people found that doing 3 x 10 minute sessions on an exercise bike lowers blood pressure, strengthens the muscles and provides better blood sugar control.
These studies suggest we’ve been approaching exercise for blood sugar and cardiovascular problems wrong all along. Instead of long hours on the treadmill, short exercise sessions can be more effective.
Why? Because they get the blood pumping and oxygen flowing so it can pull sugar from the body’s cells to be burned off as energy or excreted as waste.
Intense exercise also helps to reduce INFLAMMATION which, at a molecular level, is to blame for practically every disease known to man.
Case Study – 67 year old stroke survivor reverses his diabetes with just 22 minutes exercise per week
If you think study findings are one thing and gaining the same results in real life is another matter, you’ll be interested to know about a 67 year old who’d had a stroke, was overweight and had type 2 diabetes. Because the transformation he experienced from just 22 minutes exercise a week STUNNED doctors.
John Hall, a retired council worker from Coventry, England, had been told that he was at risk of being struck with a heart attack or second stroke at any second. His health was so bad he even feared falling asleep in case he never woke up.
His doctors told him that all he could do was take his medication and pray, while his health rotted away.
Luckily for John, his local community centre had started running short, intensive workout sessions for people that needed to exercise but hated gyms.
So John thought “heck, what have I got to lose” and joined.
All he needed to do was two intense 12 minute workouts a week of 60 second exercises, with 90 second rests in between: A fraction of the 2.5 hours he’d been ordered to do by his doctor.
Well, his doctor was soon amazed when John’s glucose and cholesterol levels HALVED within just four months.
His blood sugar also fell to a level where he only needed to test his glucose once a day. And even John’s doctor admitted that he may not need his medications any more.
“The exercises might only be for 12 minutes but my metabolism keeps working hard for the next 24 hours. I noticed an improvement in the first month. When I went back to the doctors two weeks ago, they were absolutely astounded. They said ‘what on earth have you been doing?’. I don’t consider myself to be a diabetic any more. I feel free to enjoy my life. I can’t believe the difference in myself.” – John Hall
It’s never too late to get in shape
Do you think you’re too old, too unhealthy or just too darned lazy to get in shape?
Well, if a 67 year old who’d had a stroke can do it, so can you!
Even if you hate gyms or working out, 12 minutes should still seem doable. And as the studies show, it can help lower your blood sugar, improve your cardiovascular system, boost your energy levels and improve your all round health.
Secret 3 – How you CAN adopt healthy habits for LIFE no matter how many times you’ve failed in the past
If you’ve ever tried changing your dieting or starting new exercise habits in the past, you’ll be familiar with this pattern:
At the beginning you’re filled with enthusiasm.
You follow your new diet precisely.
You set the alarm clock an hour earlier to exercise. And jump out of bed ready to finally crush your blood sugar problems once and for all.
Maybe you stick to your healthier habits for a few days.
Maybe a couple of weeks.
But then you start to struggle.
You’re not seeing instant results like you’d hoped. Your blood sugar is the same. The scales haven’t moved. And hitting snooze on the timer seems far more appealing than doing burpees in your bedroom.
Then you give up altogether. It’s your genetics. Your body type. Exercising and eating healthily isn’t for you. You’ll take your chances and roll the dice on avoiding worsening health promising instead.
This is the same pattern millions of people go through. And many millions more will in the future.
The reason so many people fail to adopt healthier habits is because our brain and body can play all sorts of tricks on us. They want us to stay the same. It’s like a bar has already been set on what your brain and body are comfortable with. If you try go any higher your brain and body will find ways to pull you down.
This is why secret # 3 is so important because I want to show you how you can make your healthy habits STICK over the long-term. And the answer is to: set yourself a plan.
You need to mark a date in the calendar, to have a special event to aim for and a mission to complete if you are to successfully rewire your brain and body to accept your new healthier habits as part of who you are.
Case Study – Former security guard “resolves” his diabetes by setting a timetable for lowering his blood sugar, losing weight and regaining his health from death’s clutches
This now brings me to the security guard I menioned at the start of this article:
He has his sons to thank for his near miraculous recovery from death’s door.
When they were growing up Geoff’s sons, Anthony and Ian, remembered their dad as being happy, energetic and active. How he always loved playing sports with them and going on adventurous day trips.
But this all changed when he was diagnosed with type 2 diabetes. At the time, Geoff thought “no big deal. I’ll take my pills as instructed and it will be manageable”.
Geoff is not alone in making this mistake. The fact is that medication does nothing to heal the root cause of high blood sugar. It can only delay further deterioration.
Despite swallowing his daily cocktail of drugs, Geoff’s health went from bad to worse.
His weight ballooned to 20 stone. His feet started to freeze from the lack of blood circulation. By 2014 his foot ulcers got so bad he was on crutches because he couldn’t walk anymore. Soon he’d need to have his foot amputated and be at risk of kidney failure.
Geoff fell into a deep depression.
He gave up on life. He drew the curtains and spent his days collapsed on the sofa in front of the TV haunted by dark thoughts.
His health got worse.
Fearing he’d soon be knocking on death’s door, he wrote his will.
But while Geoff may have given up on life, his sons hadn’t. They took it upon themselves to help their dad get better.
First they convinced Geoff to come with them on holiday. They then staged an “intervention”. They showed him old photos and recounted their memories of how much more energetic, happy and full of life he’d been in the past. How much he meant to them and how desperate they were to see him get well again.
They wanted him to rediscover his old self. More importantly, they wanted him to regain his will to live.
Along with the photos, they showed him a contract. This contract was a commitment to follow a “3 Pronged” strategy exactly as they told him. It comprised of 3 key elements: eating properly, getting more exercise and changing his mindset from one of defeat to one of victory. And the contract would only be completed once they’d all competed in the 100 mile London to Surrey cycling event.
Did he succeed?
Did Geoff do as they asked? Did he improve his diet? Start cycling and complete the event with his two sons?
Well, Geoff’s recovery was so incredible that it was the subject of a BBC documentary called “Fixing Dad”
He lost seven stone of weight, completed the cycling event and “resolved” his diabetes to the point where he became drug free.
The secret to Geoff’s success in turning his health and life around wasn’t just that he cycled all the time and ate better food.
It’s because of the contract he signed that committed him to achieving his health goals.
Thanks to his son’s, he didn’t just say he wanted to lose weight or to get in shape. He set a specific date and an event to aim for.
Without this goal driven strategy, Geoff may not have succeeded.
There would have been many times when he stumbled and fell.
When he didn’t feel like getting up early enough to go cycling, or fell back into eating sugary snacks instead of potassium packed bananas.
But because he had a set goal and time frame, he always got back up again and carried on until he crossed the finish line a changed man from who he’d been only a few months before.
Get Step-by-step Guidance on Solving All 3 Secrets in My “Blood Sugar Lowering System for Crushing Diabetes”
Earlier in this article I promised to prove how to do 3 things you may have thought were impossible:
- How you can lose weight and keep it off while still enjoying your favorite foods
- How you can lower your blood sugar and improve your cardiovascular health from just 24 minutes exercise a week
- How you can adopt healthy habits for LIFE no matter how many times you’ve failed in the past
Did I deliver on my promise?
If you think not, you’re free to stop reading. I apologize if you feel I wasted your time. I hope you can find the answers to crushing your high blood sugar problems elsewhere.
If, however, you DO think I delivered on my promise, I’m hoping you can share this article with other people you know who may be suffering from high blood sugar? I want them also to discover how they can improve their health naturally and avoid a lifetime on medications with horrible side effects.
I’d also like to ask you a question…
I have an offer I’d like to share with you. And I’m only sharing it with you because I hope I’ve earned some of your trust…and as you’ve read this far it shows you’re motivated to turn your health around.
Now, I know I’ve taken up too much of your time already…
So I’d like to just quickly share with you a set of reports I’ve created that detail how you can gain the same life transforming health benefits as the people I’ve mentioned in this article: DeVaugn, John and Geoff.
These reports cover everything you need to know about adopting a natural, holistic and healthy way of getting your blood sugar under control once and for all. Combined, I call them my “Blood Sugar Crushing System” because they can guide on exactly what you need to do to lose weight, to lower your blood sugar and to avoid the terrible health problems of diabetes or a lifetime on medications.
By following my system, my hope is that you can finally overcome the frustrations of the past, to stick to healthier lifetyle habits and crush your blood sugar problems, safely and naturally.
Here’s what I’ve got for you.
It’s like a roadmap comprising of 8 modules:
- Ketogenic Dieting – How to adopt the keto low carb way of eating to lose weight with fewer sugar cravings, hunger pangs or missing your favorite foods – $47
- Mindful Eating – A system that helps you avoid overeating, to end your junk food addiction and banish sugar cravings – $27
- At Home Workouts – A complete set of exercises you can complete in your living room that help lower your blood sugar in just 30 minutes a week – $27
- Goal Setting to Live a Life of Freedom – How to set goals, create a roadmap and develop a success driven mindset for adopting new healthier lifestyle habits over the long-term – $47
- Guidance on the science of high blood sugar – Everything you need to know on the link between sugar and our diets, and why a lifetime on pharmaceutical drugs is not the answer $27
- Managing Stress – Stress relief tactics so you can find other ways of releasing tension instead of succumbing to sugar cravings – $27
- 7 blood sugar destroying herbs and minerals to add to your diet – A FREE report on natural ingredients with a long history in alternative medicine for lowering blood sugar
- Blood Sugar Optimizer – A doctor endorsed blood sugar lowering natural supplement with proven blood tests and testimonials
As you can see, this is a comprehensive system that covers every aspect of how diet, exercise, mindset and supplementation can all play a part in getting your blood sugar under control.
If you’ve struggled to lose weight or to improve your diet in the past, it’s likely because you were missing a key part of the puzzle. Maybe you didn’t know how to manage your sugar cravings. Perhaps your stress levels caused you to abandon your healthier ways of eating. Or you found exercise impossible to stick to over the long-term.
My Blood Sugar Crushing System is designed to address all these challenges and to show you exactly what you need to do to stay on track and to CRUSH your blood sugar problems for good.
- Dieting without sugar cravings, feeling hungry or missing your favorite foods
The first part of the program is a report on the Ketogenic Diet.
Its highlights include:
- What is the Ketogenic diet and how it turns UP your body’s natural fat burning hormones
- The dramatic impact Keto can have on blood insulin levels (after reading this you’ll immediately see why so many diabetics are going keto)
- The vital difference between simple and complex carbs (get this wrong and you could make your blood sugar problems WORSE without even knowing it)
- Key considerations for adding fiber and carbs to your diet
- What are healthy fats and why these fats can help LOSE weight
- Extensive low carb food shopping list (following this alone will make a massive improvement to your diet)
- How to replace bad carbs with healthy foods when eating out (save this to your phone’s home screen so you can always stay on track, no matter where you eat)
Along with the report, you get a further 6 reports for making keto part of your daily life:
- The Keto Diet and Eating Out
- Keto Diet FAQ infographic
- 148 Low Carb Foods Shopping List
- 100 Low Carb Swaps Cheatsheet
- Ketogenic Diet Checklist
- 1,000 Atkins Diet Recipes
If that wasn’t enough, I’ve also included a Keto Low Carb Diet Food Pyramid infographic to print out and put on your fridge door
The value of this complete set of reports is $47.
- Mindful Eating – Avoid Overeating, End Your Junk Food Addiction and Banish Cravings
Now, I know you’ve likely tried diets and food plans in the past.
Maybe you managed to stick to healthier eating habits for a few weeks or months.
But then you had a bad day at work or something stressful happened in your life, and you needed to let off steam. So you “as a treat” you went back to eating all the sugary snacks, white rice, breads and desserts you’d been depriving yourself from eating.
But this “treat” became a daily habit again and you put on weight faster than ever before.
This is a problem everyone faces when trying to eat right and lose weight, and why so many people can never break free of yo-yo dieting.
Well, if you remember, the key to dieting successfully is BALANCE.
Instead of going cold turkey, allow yourself to continue eating your favorite foods in moderation, and gradually eliminate them from your diet over time.
I know that even this can be easier said then done.
So I’ve included another guide on how to do it: Mindful Eating – Avoid Overeating, End Your Junk Food Addiction and Banish Cravings.
Its highlights include:
- 4 ways to fight against binge eating
- 6 addictive foods to cut from your diet
- Why your emotions are tied to eating habits
- How to learn to love fruit and vegetables
- How to train your brain to HATE junk food
- Why crash diets don’t work (if you didnt know already)
The value of this guide is $27.
So that’s replacing sugar loaded processed food with healthier ways of eating. On to exercise….
- At Home Home Workouts – Lower Your Blood Sugar in 30 Minutes a Week
Do you remember the story I shared with you about John Hall, the 67 year old retired civil servant and stroke survivor? All he did was two sessions of intense 12 minute exercises a week to lower his blood sugar to the point where his doctor said he could stop his diabetes medication.
You can gain the same results without stepping foot in a gym or local community hall with my Home Exercise
Because I’ve got a complete guide on working out at home. This includes:
- 5 at-home workouts you can do without heavy equipment
- Stretching properly so you can work out without injury
- Simple workouts you can complete in under 30 Minutes
- An introduction to Tabata workouts
- A simple way of adding Yoga and pilates into your routine
- Kettlebell training for beginners
- Workouts you can do without even leaving the couch
What’s more, I’ve included a set of videos created by real training instuctors for people who want to get in shape but hate exercise. These workouts allow you to start slow and build at your own pace.
So, even if you’re out of shape, are overweight or have even had a stroke like Richard, this set of exercises and videos is the perfect way to get started with none of the hassles of going to the gym.
The value of the At Home Workouts report and videos is $27.
So that’s nutrition and exercise covered, next is mindset…
- Mindset – Goal Setting to Live a Life of Freedom
The key to Geoff Whittington’s success in sticking to his weight loss and exercise goals to the point where he could complete a 100 mile cycling event and “resolve” his diabetes was MINDSET.
Having a goal driven mindset is vital if you’re going to stick to your new healthier way of eating and exercise over the long-term. In fact, I’d say that mindset is ultimately what decides whether you’ll continue suffering from low energy, low moods and other blood sugar problems or finally get healthy.
Geoff succeeded in crushing his diabetes because he set himself the goal of getting in shape in time for a special race. This kept him on track and motivated him to keep getting up even when the going got tough.
So to help you replicate his success, I’ve included a report on mindset: Goal Setting to Live a Life of Freedom.
It’s a full blown course in its own right, including mindmaps, print outs and motivational wall plans.
It’s highlights include:
- How to visualize your goals
- The secret to setting goals you can achieve
- Embracing your desires so you stay commoted to your diet and exercise habits]
- Designing and achieving your dream lifestyle
- Energy management for pushing yourself to achieve more in life
- The power of appreciation to stay motivated
Following the steps in this guide will help you to set your own date or event for when you intend to have lost some weight, got your blood sugar under control and and perhaps even “resolved” your diabetes to the stage where you no longer need medication.
Along with the report you get two bonuses:
- Printable checklist you can put on your bedroom wall or saved on your smartphone as a reminder.
- A mindmap to keep you refreshed on all the major points.
The value of this Goal Setting to Live a Life of Freedom and all its bonuses is $47.
Lets do a quick total of what’s in the Blood Sugar Crushing system so far…
Ketogenic Dieting – Value $47
Mindful Eating – Value $27
At Home Workouts – Value $27
Goal Setting to Live a Life of Freedom – Value $47
That’s a total of $148.
So what else do you need?
- Guidance on the science of high blood sugar – Everything you need to know on the link between sugar and our diets, and why a lifetime on pharmaceutical drugs is not the answer $27
- Managing Stress – Stress relief tactics so you can find other ways of releasing tension instead of succumbing to sugar cravings – $27
Bonus Report – 7 Blood Sugar Destroyers
Switching to the keto way of eating will certainly help you lose weight in a safe, gradual way you can stick to.
Eating more fruit and vegetables instead of processed “Frankenfood” will help to lower your blood sugar on its own.
However, you can also give it a boost.
There are a number of herbs, minerals and other natural ingredients which some studies suggest can help to lower blood sugar naturally.
This includes gymnema sylvestre, also known as the “destroyer of sugar”.
This is believed to help lower your blood sugar by as much as 17% after a big meal.
And banana skin. Yes, something as common as banana skin.
These are just two of the many herbs and minerals you can also add to your diet to lower and maintain your blood sugar at a healthy level.
To share more of them with you, I’ve created a special report that reveals the 7 best herbs and minerals to add to your diet.
The value of this guide would probably be about $9, but I’m including it for free as a bonus.
After reading this guide you’ll like want to add these 7 herbs and minerals to your diet.
The best way of adding nutrients and minerals to your diet is always through food.
However, finding dishes you can add gymana sylvestra and banana peel to on a daily basis can be tricky.
This is why a lot of people prefer to take them in a supplement instead. And I have an extra special blood sugar lowering supplement to share with you. It’s called Blood Sugar Optimizer.
It includes all seven of the key herbs and minerals along with many other naturall blood sugar destroyers in one easy to swallow pill.
Simply take two of these a day and you can help feed your body with the nutrition it needs to heal itself from within.
A one month supply of Blood Sugar Optimizer has a value of $46.
That’s less than $1.50 per day to help balance your blood sugar naturally.
This is a tiny amount compared the costs of pharmaceutical drugs for type 2 diabetics.
It’s been calculated that on average type 2 diabetics spend $x on medications. So as you can see, spending the equivilant of $1.50 per day is a bargain in comparison, while also being much better for your health.
So that’s your blood sugar taken care of.
Now, what else may you need?
It is a complete program for finally losing 10% or more of your body weight, getting in shape, gaining a results driven mindset and getting your blood sugar under control, once and for all.
And when you can achieve these 4 things it can offer all sorts of benefits.
You may find you have more energy and start to be more active in your daily life.
Maybe you take up playing golf or tennis, you can go for long walks with your partner, climb the stairs without gasping for breath and play with the grandkids without wondering when you can go to collapse again in your armchair.
Having better blood sugar and energy can improve your mindset to. Exercise naturally releases feel good endorphins, while getting the blood pumping helps to send cognitive enhancing oxygen to the brain.
Just imagine what a difference it could mean to be more productive at work. To have boundless natural energy, instead of relying on soda or caffeine to keep yourself going.
Most importantly of all, you may avoid your blood sugar progressing to type 2 diabetes, and all the terrible health problems this entails along with a lifetime on medications, which do NOTHING to heal the inflammation driving your high blood sugar in the first place.
Do you think avoiding a lifetime on medications is worth $212 to you?
Do you think this would be a small price to enhance your energy, health and enjoyment of life?
Well, I’ve got some great news for you.
To gain all 4 guides, the bonus report and a month’s supply of both supplements, you wont need to pay $212.
In fact, you wont even need to spend half that amount.
Because for watching this webinar you can gain the complete Blood Sugar Balancing system for just $97.
This is a $115 discount on the program’s total valuation.
And you can gain an even bigger discount when you order a 3 or 6 month supply of the Blood Sugar Balancer and Probiotic supplements.
You can purchase the Blood Sugar Balancer program right now by clicking the button below this video.
You’ll then be taken to a checkout page to enter your payment details.
This page uses the latest encryption methods to ensure any information you enter is completely secure.
After completing your purchase, the complete set of guides will be immediately sent to you by email.
Your supplements will be sent by tracked UPS as quickly as possible.
Your investment is also protected with a 60 day guarantee.
So if after reading all the guides and getting your supplements in the mail, you think the program wont work for you then you your purchase can be refunded.
All that I ask is that you give it a fair try before asking for your money back.
So I’d like you to start marking your progress in your calendar.
On day one I’d like to take a blood sugar reading, record your weight and take a photo of yourself in the mirror. Mark these details in your calendar.
Then I’d like you to simply follow the advice in the guides I send you. This includes switching to the keto way of eating, while allowing yourself to eat your favorite foods in moderation.
I’d also like you to exercise 2 or 3 times a week following the routines and exercises in the home workouts guide.
I also want you to take onboard the guidance on setting yourself goals and sticking the infographic on your bedroom wall to keep you motivated.
When your blood sugar balancing and probiotic supplements arrive in the mail, simply add these to your daily diet too.
Then I’d like you to record your blood sugar, weight and to take a photo once a week and record them all in your calendar.
I’m confident that if you follow these steps you’ll notice an improvement within 60 days.
Your improvements in losing weight, getting in shape, having more energy, a better mood and all the other health benefits of the program will continue to build over time.
However, if you DON’T notice any improvement then I dont want you to think the program has been a waste of money. Simply send me an email with a screenshot of your calendar and your investment will be refunded in full, barring a restocking fee for the supplements, which is out of my control.
So you now have a decision to make.
You can close this presentation and continue the path you’re on now.
You can continue to worry about the damage high blood sugar is doing to your health.
Continue to suffer from feeling drained of energy, having problems concentrating and suffering from low moods.
If your blood sugar stays at chronically high levels then you risk developing type 2 diabetes and all its awful health complications.
This includes the risk of poor blood circulation, losing sight in one eye or even having a foot amputated.
You’ll also be putting yourself at higher risk of a heart attack or stroke.
Unless you can lower your blood sugar naturally, your only other option is a lifetime on pharmaceutical drugs.
Rememeber that these drugs just treat the symptoms. They do nothing to heal the inflammation that’s causing your high blood sugar in the first place.
And you’ll have to take them for the rest of your life, during which your health problems may accummuate or worsen, leading to more hospital visits and a lower quality of life.
Now, you’ve watched until this point. So I know this isn’t the road you want to go down.
I know that what you really want is to balance your blood sugar safely and naturally over the long-term so you can improve your energy levels, health and happiness.
This doesnt have to be a pipe dream.
You may be wondering whether this will work for me?
Well, during this video I shared with you the stories of DeVaughn King , John Hall and Geoff Whittington.
People who were dangerously overweight and were suffering from diabetes and the after effects of strokes.
All 3 of them could have chosen to give up. To accept their health problems as a bad roll of a dice, and premature death as their fate.
But instead they took a stand.
Rather than feel sorry for themselves and to allow themselves to be victims of the sugar industry, they took control of their lives.
They educated themselves on healthy eating.
Got out of the sofa and started moving, getting their blood flowing and burning off the sugar from their system.
They also set themselves goals and kept going, even if they did slip sometimes and eat fried food or missed a training session.
All three of them are now in the best shape of their lives. They’ve all succeeded in lowering their blood sugar.
And you only need to look at the grin on their faces to understand what improving their health has meant to them.
I want the same transformation to happen to you.
Remember that your investment in the Blood Sugar Lowering program is protected by a 60 day guarantee.
All I ask is that you’re willing to give it a try.
After all, isn’t $97 a price worth paying to finally balance your blood sugar and turn your health and life around.