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Blog article for The Fight Arranger

A production company has a legal and moral duty to protect its crew, actors, and stunt performers—but everyone on set shares that responsibility. Having spent 22 years in the film industry alongside a background as an ex-firefighter, I’ve learned that common sense alone isn't enough in high-risk environments. Every scene brings unique hazards, from performer fatigue and stunt harness setups to pyrotechnics and unpredictable weather. Thorough script breakdowns and early risk profiling don't just prevent serious injury; they protect your budget and reputation. When production companies plan intelligently, safety doesn't slow down the creative process; it keeps the show moving forward.

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Health and Safety in Filming: Why It Matters More Than Ever

Health and safety in filming is always a hot topic, but now it’s red hot due to the Covid-19 pandemic.

A production company is generally the ‘employer’ of crew, actors, and stunt performers, so it’s their responsibility to ensure a proper safety policy is in place. But it doesn’t stop there; producers, Production Managers, Directors, and crew members all have a duty of care. (That’s me performing a stunt in Gangs of London alongside Stunt Coordinator Jude Poyer!)

Why write this article? Simply to give you basic insights into production safety. I’ve spent over 22 years in the film industry and hold qualifications in TV & Film Safety Management. As an ex-firefighter with the London Fire Brigade, assessing hazards and emergency situations was my everyday job. Safety is an ongoing learning process, and hopefully, you find this useful.

The industry faces added challenges today. Hygiene and protection add time and cost to budgets, but these extra pressures from social distancing are temporary. Production companies shouldn’t be scared; they just need extra planning.

Safety responsibilities are moral, legal, and economic. Different locations bring different laws, and every single scene presents fresh risk factors.

This leads me to the most important element: planning.

While a lot of health and safety is common sense, common sense alone isn’t enough. Good communication starts in pre-production. Script breakdowns allow Stunt or Fight Coordinators to analyse action scenes for performers, budgets, and safety.

At a glance, every production needs:

Planning, policies, procedures, and proper insurance.

Script breakdowns, risk assessments, and risk profiling.

Documentation, monitoring, and regular reviews.

All the planning in the world can’t eliminate accidents entirely, but it drastically reduces the chances.

A proper risk assessment evaluates hazards, identifies who could get hurt, determines who controls high-risk areas (like explosives technicians), and records findings. Key considerations include locations, weather changes, performer fatigue, temporary wiring, props, weapons, harnessing, fire risks, and contractor procedures.

Negligence can cause serious injury, ruin reputations, and lead to prosecution. The process might seem overwhelming, but when production companies adapt procedures to suit their show, everyone stays safe.

Article

Blog article for Anti-Ageing Systems

For Arthur Miller, a seasoned marathon runner with over 30 years of miles under his belt, running was more than a hobby; it was a lifeline. When his first marriage broke down in the early 1980s, leaving him in deep emotional turmoil, the open road became his sanctuary. In the UK, over 75% of suicides are committed by men, making it the leading killer of men under 35. Yet men remain notoriously hesitant to ask for help. While therapy and medical support are vital, powerful forms of self-help are completely free, and physical exercise remains one of the most effective ways to boost mood, process emotions, and build mental resilience. Arthur’s journey began humbly around his 41st birthday with a pair of blue Adidas running shoes. That single decision sparked a lifelong passion: running the inaugural 1981 London Marathon, conquering New York and Paris, and eventually qualifying for the historic 100th Boston Marathon. Beyond the medals, pounding the pavement gave him clarity, lifelong camaraderie, and a grounded spirit through life's inevitable ups and downs. Now approaching 80, Arthur considers himself one of the luckiest men alive: 'Running kept me grounded, gave me a community, and quite possibly kept me sane.' If Arthur’s story proves anything, it’s that every step forward, no matter how small, is a step in the right direction for your mental health.

Healthcare and pharmaceuticals
Article

Blog article from the series The Human Element

Texting gives us the gift of time; impulsive reactions are curbed, and messages are reviewed. Yet convenience has a cost. When communication is compressed into text bubbles, the polite pause or unvoiced nuance gets edited out for brevity. Devices make us hyper-communicators, but true connection still requires saying what can't easily be typed.

Article

Blog article for the series Beyond the Content

The problem isn't AI. It's what happens when we remove the human from the process. Generic, repetitive AI content with zero personality makes me want to close the browser. But AI helps research, spot gaps, and structure ideas. It gives me the bones. But bones aren't a person. I take that information and apply judgment. I fact-check it. I bring in the client's experience, opinions, and voice. That’s the difference between AI-generated and AI-assisted content. One replaces the human; the other helps you do the job better. The sweet spot is in the middle. Use AI for research, structure, and speed. Use humans for judgment, empathy, creativity, and brand voice.

Science and technology
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